What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined…
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly…
10 Delicious Low Calorie Smoothies For A Healthy Lifestyle
Maintaining a balanced diet can be challenging for most of us. This…
Smoothie Diet Unlocked: Fad Or Sustainable Weight Loss?
The allure of quick weight loss solutions brings many to the doorstep…
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level…
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it…
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand…
5 Foods Most Likely to Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like…
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Excercise
Not to toot our own horn, but we know a thing or…
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